chris clarke on thu 21 feb 02
"As women we just don't have the muscles to
develop that men have so we gotta use what ever leverage is called =
for... "
That is not entirely true, we all have the same muscles (I know, that's =
not what you meant). What we lack is the testosterone to help build =
them to the sizes a man can without training like an olympic athlete. =
But with a little strength training you can give yourself very strong =
arms without having the bulk of a weightlifter. Big muscles do not =
equal strength. Hell, I beat out the only guy in my class at chin ups, =
and he has arms like trees.
Your biggest assets for centering are your shoulders (delts) and your =
back (lats and traps). A few hand weights and a chin up bar and you can =
add pounds to your top weight.=20
chris
I also, after reading many many posts, softened up my clay considerably. =
It helped so much I could kick myself for fighting the clay all these =
years.
temecula, california
chris@ccpots.com
www.ccpots.com
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